For Beginners

Sex For Beginners

Avatar

Sex for beginners should focus on understanding safe sex practices, open communication, and consent, while also addressing emotional readiness and pleasure[1]. It’s normal to feel anxious about having sex for the first time; being with a supportive partner and taking things slowly can help[4].

Safer sex protects against sexually transmitted infections (STIs) and pregnancy. Key ways to practice safe sex include:

  • Use barrier methods (external or internal condoms, dental dams, latex/nitrile gloves) with all types of sex, including vaginal, anal, and oral[1].
  • Change condoms between different sex acts and use a new condom or sterilize sex toys when sharing[1].
  • Use condom-safe lubrication to make sex more comfortable and to help prevent condom breakage[1].
  • Test regularly for STIs and encourage your partner(s) to do the same[1].
  • Openly discuss sexual health, boundaries, and consent before becoming sexually active[2].

Only condoms protect against both pregnancy and STIs, but remember that no method is 100% effective[4]. Other contraception (like the pill or IUD) protects against pregnancy but not STIs[2].

Non-penetrative sex activities (like mutual masturbation, outercourse, kissing, and rubbing) can reduce but not fully eliminate STI risk[6]. Non-contact sexual activities (like sexting or phone sex) carry no STI risk[6].

If a partner does not want to use protection, prioritize your health: communicate openly, and reconsider the relationship if you feel pressured[1]. Sexual health should never be compromised.

Learning about your own body and sexual values is important for a positive experience[7]. Clarify what you are comfortable with, and feel free to seek pleasure and take charge of your sexual education[7].

Lastly, discuss consent at every stage, and respect each other’s boundaries—consent is active, ongoing, and can be withdrawn at any time[5].

References

Other Posts